Vitamin A (β-Carotene) Content of Foods
(Initial M) (31 - 40)
4851 μg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
0 μg
(per 40 g edible portion)
Monaka
90 μg
(per 50 g edible portion)
Mozuku (salted, desalted)
2 μg
(per 10 g edible portion)
Mukago (raw)
4 μg
(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
Tr
(per 6 g edible portion)
Mume, Japanese apricot (umebishio)
1 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
24 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
23 μg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
5 μg
(per 50 g edible portion)
Mung bean sprout (boiled)
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