Vitamin A (β-Carotene) Content of Foods
(Initial C) (91 - 100)
5 μg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
20 μg
(per 20 g edible portion)
Corn (whole grain, raw)
0 μg
(per 100 g edible portion)
Corn oil
8 μg
(per 10 g edible portion)
Corn snack, extruded
16 μg
(per 60 g edible portion)
Cornet with chocolate cream
1 μg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
3 μg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
(0)
(per 90 g edible portion)
Croaker (baked)
(0)
(per 950 g edible portion)
Croaker (raw)
30 μg
(per 45 g edible portion)
Croissants
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