Vitamin A (β-Carotene) Content of Foods
(531 - 540)
Tr
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
Tr
(per 152 g edible portion)
Japanese pilchard (baked)
Tr
(per 152 g edible portion)
Japanese pilchard (boiled)
Tr
(per 152 g edible portion)
Japanese pilchard (raw)
Tr
(per 10 g edible portion)
Japanese sand lance (ameni)
Tr
(per 10 g edible portion)
Japanese sand lance (tsukudani)
Tr
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
Tr
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
Tr
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
Tr
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
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