Vitamin A (β-Carotene) Content of Foods
(461 - 470)
2 μg
(per 58 g edible portion)
Satoimo (corm, boiled)
-
(per 10 g edible portion)
Bread crumbs (dry form)
-
(per 15 g edible portion)
Japanese style dressing
1 μg
(per 35 g edible portion)
Waffle (custard cream)
1 μg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
3 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
1 μg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
1 μg
(per 43 g edible portion)
Hen's egg (whole, poached)
2 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
2 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
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