Vitamin A (β-Carotene) Content of Foods (411 - 420)

5 μg

(per 50 g edible portion)
Ocellated octopus (raw)
14 μg

(per 150 g edible portion)
Pineapple (fruit juices, straight fruit juice)
5 μg

(per 50 g edible portion)
Mung bean sprout (boiled)
1 μg

(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
8 μg

(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
1 μg

(per 18 g edible portion)
Hen's egg (yolk, raw)
15 μg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
57 μg

(per 1780 g edible portion)
King crab (boiled)
1 μg

(per 15 g edible portion)
Cowpea (whole, dried, boiled)
10 μg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)

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