Vitamin A (β-Carotene) Content of Foods
(351 - 360)
1 μg
(per 6 g edible portion)
Loach (boiled)
42 μg
(per 280 g edible portion)
Navel (juice sacs, raw)
27 μg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
5 μg
(per 24 g edible portion)
Chocolate biscuit
26 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
3 μg
(per 40 g edible portion)
Short-necked clam (raw)
25 μg
(per 140 g edible portion)
Grape (raw)
45 μg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
32 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 20% fruit juice beverage)
29 μg
(per 230 g edible portion)
Iyokan (juice sacs)
<
1
…
36
…
91
>
