Vitamin A (β-Carotene) Content of Foods
(311 - 320)
55 μg
(per 220 g edible portion)
Banana (raw)
7 μg
(per 18 g edible portion)
Worcester sauce (common type)
2 μg
(per 7 g edible portion)
Cherry (canned in heavy syrup)
31 μg
(per 80 g edible portion)
Butter cake
15 μg
(per 40 g edible portion)
White chocolate
76 μg
(per 285 g edible portion)
Chinese quinces (raw)
13 μg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
19 μg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
155 μg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
38 μg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
<
1
…
32
…
91
>
