Vitamin A (β-Carotene) Content of Foods
(261 - 270)
2 μg
(per 2 g edible portion)
Pepper (mixed ,ground)
8 μg
(per 10 g edible portion)
Corn snack, extruded
13 μg
(per 16 g edible portion)
Thousand Island dressing
18 μg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
122 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
15 μg
(per 20 g edible portion)
Eggplant Pickle (karashi-zuke)
97 μg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
4 μg
(per 5 g edible portion)
Green caviar (raw)
24 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
7 μg
(per 10 g edible portion)
Corn (cornflakes)
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27
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97 μg(per 129 g edible portion)Chinese style instant cup noodles (dried by frying, chow mein type)
