Vitamin A (β-Carotene) Content of Foods
(141 - 150)
360 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
184 μg
(per 30 g edible portion)
Okra (pods, boiled)
383 μg
(per 54 g edible portion)
Brussels sprout (head, raw)
391 μg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
199 μg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
4368 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
367 μg
(per 54 g edible portion)
Brussels sprout (head, boiled)
121 μg
(per 18 g edible portion)
Tomato ketchup
20 μg
(per 3 g edible portion)
Fu-nori (dried)
101 μg
(per 15 g edible portion)
Banana (dried)
<
1
…
15
…
91
>
