Vitamin A (β-Carotene) Content of Foods
(111 - 120)
600 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
2304 μg
(per 200 g edible portion)
Hinona (root with tops, raw)
677 μg
(per 60 g edible portion)
Shandong cai (leaves, raw)
192 μg
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
33 μg
(per 3 g edible portion)
Ma-konbu (dried)
110 μg
(per 10 g edible portion)
European plum (dried)
1045 μg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
110 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
880 μg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
854 μg
(per 80 g edible portion)
Yard bean (immature pods, raw)
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