Vegetables High in Vitamin A (α-Carotene) (61st - 80th) (per 100 g edible portion)

• Sweet corn (immature kernels, raw)
  
  9 μg
• Myoga (spike, raw)
  
  8 μg
• Eggplant Pickle (shiba-zuke)
  
  8 μg
• Sweet corn (immature kernels, boiled)
  
  7 μg
• Green pea (boiled)
  
  7 μg
• Bracken (young shoots, raw)
  
  6 μg
• Green sweet pepper (fruit, sauted)
  
  6 μg
• Green sweet pepper (fruit, raw)
  
  6 μg
• Bracken (young shoots, boiled)
  
  5 μg
• Chinese cabbage (kim chee)
  
  5 μg
• Asparagus (shoots, raw)
  
  5 μg
• Broccoli (inflorescence, raw)
  
  4 μg
• Cherry tomato (fruit, raw)
  
  4 μg
• Tomato (fruit, raw)
  
  4 μg
• Cucumber, Pickle (nukamiso-zuke)
  
  4 μg
• Cucumber, Pickle (salted pickles)
  
  4 μg
• Zuiki (fresh zuiki, boiled)
  
  3 μg
• Broad bean (immature beans, raw)
  
  2 μg
• Okra (pods, raw)
  
  2 μg
• Snap pea (immature pods, raw)
  
  2 μg