Vegetables High in Vitamin A (α-Carotene) (41st - 60th) (per 100 g edible portion)

• Yard bean (immature pods, raw)
  
  40 μg
• Tomapi (fruit, raw)
  
  33 μg
• Sweet corn (immature kernels on cob, frozen)
  
  31 μg
• Sweet corn (immature kernels, frozen)
  
  30 μg
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  29 μg
• Yard bean (immature pods, boiled)
  
  28 μg
• Green pea (frozen)
  
  25 μg
• Ne-mitsuba (leaves, raw)
  
  24 μg
• Kiri-mitsuba (leaves, boiled)
  
  24 μg
• Ne-mitsuba (leaves, boiled)
  
  23 μg
• Edamame (frozen)
  
  22 μg
• Royal fern, Nama-zenmai (young shoots, boiled)
  
  21 μg
• Sweet corn, Canned product (whole kernel style)
  
  19 μg
• Sweet corn, Canned product (cream style)
  
  19 μg
• Winged bean (immature pods, raw)
  
  18 μg
• Pumpkin, Western (fruit, boiled)
  
  18 μg
• Pumpkin, Western (fruit, raw)
  
  17 μg
• Cucumber, Pickle (pickled in soy sauce)
  
  12 μg
• Kiri-mitsuba (leaves, raw)
  
  11 μg
• Green pea (raw)
  
  11 μg