Vitamin A (α-Carotene) Content of Vegetables
(71 - 80)
-
(per 8 g edible portion)
Snap pea (immature pods, raw)
2 μg
(per 95 g edible portion)
Asparagus (shoots, boiled)
-
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
1 μg
(per 110 g edible portion)
Ginger (rhizome, raw)
1 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
(0)
(per 80 g edible portion)
Wasabi (rhizome, raw)
(0)
(per 12 g edible portion)
Scallion (pickles, sweetened)
(0)
(per 140 g edible portion)
Lily bulb (bulb, boiled)
(0)
(per 140 g edible portion)
Lily bulb (bulb, raw)
(0)
(per 50 g edible portion)
Mung bean sprout (boiled)
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