Vitamin A (α-Carotene) Content of Vegetables
(31 - 40)
306 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
11 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
10 μg
(per 40 g edible portion)
Edamame (boiled)
432 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
1 μg
(per 2 g edible portion)
Perilla (seeds, raw)
12 μg
(per 50 g edible portion)
Edamame (raw)
31 μg
(per 80 g edible portion)
Yard bean (immature pods, raw)
33 μg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
3 μg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
22 μg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
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