Seasonings and Spices High in Vitamin A (α-Carotene) (per 100 g edible portion)

• Chili powder
  
  300 μg
• Red pepper (ground)
  
  140 μg
• Hot pepper sauce
  
  62 μg
• Doubanjiang
  
  21 μg
• Curry powder
  
  20 μg
• Pepper (black, ground)
  
  18 μg
• Worcester sauce (thick type)
  
  14 μg
• Worcester sauce (common type)
  
  10 μg
• Pepper (mixed ,ground)
  
  9 μg
• Allspice (ground)
  
  6 μg
• Worcester sauce (semi-thick type)
  
  5 μg
• Ginger (paste)
  
  2 μg