Nuts and Seeds Low in Vitamin A (α-Carotene) (per 100 g edible portion)

• Japanese horse chestnut (steamed)
  
  0 μg
• Lotus seed (immature, raw)
  
  0 μg
• Lotus seed (mature, dried)
  
  0 μg
• Pistachio nut (roasted and salted)
  
  0 μg
• Pecan nut (oil-roasted and salted)
  
  0 μg
• Pine nut (raw)
  
  0 μg
• Sesame seed (hulled)
  
  Tr
• Sunflower seed (oil-roasted and salted)
  
  Tr
• Japanese chestnut (kanroni)
  
  15 μg
• Japanese chestnut (raw)
  
  26 μg
• Japanese chestnut (boiled)
  
  26 μg
• Chinese chestnut (roasted)
  
  33 μg