Fruits High in Vitamin A (α-Carotene) (per 100 g edible portion)

• Sudachi (peel, raw)
  
  360 μg
• Banana (dried)
  
  330 μg
• European plum (dried)
  
  130 μg
• Oriental melon (raw)
  
  68 μg
• Oleaster (raw)
  
  54 μg
• Banana (raw)
  
  28 μg
• Raspberry (raw)
  
  19 μg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  17 μg
• Kaki, Japanese persimmon (dried)
  
  15 μg
• Avocado (raw)
  
  15 μg
• Valencia (juice sacs, raw)
  
  14 μg
• Cherry (domestic, sweet type, raw)
  
  13 μg
• Kaki, Japanese persimmon (astringency removed, raw)
  
  11 μg
• Satsuma mandarin (juice sacs, early ripening type, raw)
  
  11 μg
• Satsuma mandarin (segments, early ripening type, raw)
  
  11 μg
• Satsuma mandarin (canned in light syrup, solids)
  
  10 μg
• Valencia (fruit juices, reconstituted fruit juice)
  
  7 μg
• Valencia (fruit juices, straight fruit juice)
  
  7 μg
• Mume, Japanese apricot (raw)
  
  7 μg
• Melon (open culture, raw)
  
  6 μg