Vitamin A (α-Carotene) Content of Fruits
(1 - 10)
43 μg
(per 40 g edible portion)
Sudachi (peel, raw)
50 μg
(per 15 g edible portion)
Banana (dried)
13 μg
(per 10 g edible portion)
European plum (dried)
37 μg
(per 220 g edible portion)
Banana (raw)
40 μg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
4 μg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
25 μg
(per 234 g edible portion)
Avocado (raw)
25 μg
(per 295 g edible portion)
Valencia (juice sacs, raw)
3 μg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
19 μg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
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