Foods Low in Vitamin A (α-Carotene) (981st - 1000th) (per 100 g edible portion)

• English muffins
  
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• Potatoe (tuber, raw)
  
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• Chinese yam, Yamatoimo (tuberous root, raw)
  
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• Kidney bean (mame-kinton)
  
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• Sesame seed (hulled)
  
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• Sunflower seed (oil-roasted and salted)
  
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• Horse mackerel (raw)
  
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• Horse mackerel (boiled)
  
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• Horse mackerel (baked)
  
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• Atlantic horse mackerel (raw)
  
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• Atlantic horse mackerel (boiled)
  
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• Atlantic horse mackerel (baked)
  
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• Brownstriped mackerel scad (hirakiboshi)
  
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• Japanese pilchard (raw)
  
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• Japanese pilchard (boiled)
  
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• Japanese pilchard (baked)
  
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• Yellowfin tuna (raw)
  
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• Cuttlefish (raw)
  
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• Squid, Processed product (shiokara)
  
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• Steamed bread, Chinese style (meat and vegetable)
  
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