Foods High in Vitamin A (α-Carotene) (141st - 160th) (per 100 g edible portion)

• Croissants
  
  5 μg
• Milk chocolate
  
  4 μg
• White chocolate
  
  4 μg
• Common shield-clam (raw)
  
  4 μg
• Broccoli (inflorescence, raw)
  
  4 μg
• Cherry tomato (fruit, raw)
  
  4 μg
• Tomato (fruit, raw)
  
  4 μg
• Cucumber, Pickle (nukamiso-zuke)
  
  4 μg
• Cucumber, Pickle (salted pickles)
  
  4 μg
• Chocolate biscuit
  
  3 μg
• Pretzel
  
  3 μg
• Ponkan (juice sacs, raw)
  
  3 μg
• Natsumikan (juice sacs, raw)
  
  3 μg
• Valencia (fruit juices, 50% fruit juice beverage)
  
  3 μg
• Navel (juice sacs, raw)
  
  3 μg
• Satsuma mandarin (fruit juices, reconstituted fruit juice)
  
  3 μg
• Zuiki (fresh zuiki, boiled)
  
  3 μg
• Corn (popcorn, oil-popped and salted)
  
  3 μg
• Ginger (paste)
  
  2 μg
• Jelly (orange)
  
  2 μg