Foods High in Vitamin A (α-Carotene) (per 100 g edible portion)

• Purple laver (dried)
  
  8800 μg
• Purple laver (seasoned and toasted)
  
  5600 μg
• Purple laver (toasted)
  
  4100 μg
• Iwa-nori (dried)
  
  3600 μg
• Carrot, regular (root, frozen)
  
  3000 μg
• Carrot, regular (root with skin, raw)
  
  2800 μg
• Kawa-nori (dried)
  
  2700 μg
• Carrot, regular (root with skin, boiled)
  
  2700 μg
• Carrot, regular (root without skin, raw)
  
  2500 μg
• Carrot, regular (root without skin, boiled)
  
  2400 μg
• Mini-kyarotto (root, raw)
  
  2200 μg
• Green laver (dried)
  
  2100 μg
• Carrot, regular (juice, canned)
  
  1300 μg
• Ha-ninjin (leaves, raw)
  
  780 μg
• Red pepper (fruit, dried)
  
  400 μg
• Sudachi (peel, raw)
  
  360 μg
• Banana (dried)
  
  330 μg
• Chili powder
  
  300 μg
• Sea lettuce (dried)
  
  300 μg
• Malabar nightshade (stems and leaves, boiled)
  
  260 μg