Vitamin A (α-Carotene) Content of Foods
(41 - 50)
47 μg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
6 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
17 μg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
14 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
5 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
306 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
11 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
10 μg
(per 40 g edible portion)
Edamame (boiled)
432 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
3 μg
(per 47 g edible portion)
Turban shell (raw)
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