Vitamin A (α-Carotene) Content of Foods
(31 - 40)
13 μg
(per 10 g edible portion)
European plum (dried)
50 μg
(per 42 g edible portion)
Red pepper (fruit, raw)
200 μg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
5 μg
(per 5 g edible portion)
Green caviar (raw)
158 μg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
115 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
99 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
99 μg
(per 150 g edible portion)
Tomato, Canned product (juice cocktail)
5 μg
(per 47 g edible portion)
Turban shell (baked)
3 μg
(per 5 g edible portion)
Hot pepper sauce
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