Vitamin A (α-Carotene) Content of Foods
(141 - 150)
-
(per 8 g edible portion)
Snap pea (immature pods, raw)
2 μg
(per 95 g edible portion)
Asparagus (shoots, boiled)
-
(per 35 g edible portion)
Waffle (custard cream)
-
(per 45 g edible portion)
Custard cream puff
1 μg
(per 80 g edible portion)
Custard cream bun
1 μg
(per 100 g edible portion)
Scallop (raw)
-
(per 40 g edible portion)
Short-necked clam (raw)
2 μg
(per 150 g edible portion)
Grapefruit (fruit juices, reconstituted fruit juice)
2 μg
(per 360 g edible portion)
Oroblanco (juice sacs, raw)
-
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
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