Vitamin A (α-Carotene) Content of Foods
(91 - 100)
9 μg
(per 100 g edible portion)
Satsuma mandarin (segments, early ripening type, raw)
6 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
1 μg
(per 5 g edible portion)
Green pea (raw)
2 μg
(per 15 g edible portion)
Corn (corn meal)
2 μg
(per 20 g edible portion)
Corn (whole grain, raw)
2 μg
(per 18 g edible portion)
Worcester sauce (common type)
6 μg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
1 μg
(per 10 g edible portion)
Corn (cornflakes)
-
(per 2 g edible portion)
Pepper (mixed ,ground)
11 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
<
1
…
10
…
91
>
