Vitamin A (α-Carotene) Content of Foods
264 μg
(per 3 g edible portion)
Purple laver (dried)
168 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
123 μg
(per 3 g edible portion)
Purple laver (toasted)
108 μg
(per 3 g edible portion)
Iwa-nori (dried)
300 μg
(per 10 g edible portion)
Carrot, regular (root, frozen)
3531 μg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
3510 μg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
2925 μg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
3120 μg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
2178 μg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
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