Vitamin A (α-Carotene) Content of Foods
(11 - 20)
21 μg
(per 1 g edible portion)
Green laver (dried)
1950 μg
(per 150 g edible portion)
Carrot, regular (juice, canned)
199 μg
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
12 μg
(per 3 g edible portion)
Red pepper (fruit, dried)
43 μg
(per 40 g edible portion)
Sudachi (peel, raw)
50 μg
(per 15 g edible portion)
Banana (dried)
6 μg
(per 2 g edible portion)
Chili powder
15 μg
(per 5 g edible portion)
Sea lettuce (dried)
234 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
860 μg
(per 430 g edible portion)
Kintoki (root without skin, raw)
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