Fishes and Shellfishes Low in Vitamin A (α-Carotene) (201st - 220th) (per 100 g edible portion)
- Butterfish (raw)
- Big-eye sardine (raw)
- Big-eye sardine (maruboshi)
- Japanese anchovy (niboshi)
- Japanese anchovy (tazukuri)
- Japanese pilchard (shioiwashi)
- Japanese pilchard (maruboshi)
- Mezashi (raw)
- Mezashi (baked)
- Tatamiiwashi
- Mirinboshi (japanese pilchard)
- Japanese pilchard, Canned product (in brine)
- Japanese pilchard, Canned product (with seasoning)
- Japanese pilchard, Canned product (in tomato sauce)
- Japanese pilchard, Canned product (in oil)
- Japanese eel (viscera, raw)
- Japanese eel (shirayaki)
- Japanese eel (kabayaki)
- Black scraper (raw)
- Black scraper (ajitsuke-hirakiboshi)