Nuts and Seeds Low in Valine (per 100 g edible portion)

• Japanese chestnut (raw)
  
  130 mg
• Ginkgo nut (raw)
  
  260 mg
• Macadamia nut (roasted and salted)
  
  370 mg
• Pine nut (roasted)
  
  740 mg
• Walnut (roasted)
  
  750 mg
• Almond (dried)
  
  920 mg
• Sesame seed (dried)
  
  1100 mg
• Pistachio nut (roasted and salted)
  
  1100 mg
• Peanut (dried)
  
  1200 mg
• Cashew nut (oil-roasted and salted)
  
  1300 mg