Foods Low in Tyrosine (101st - 120th) (per 100 g edible portion)

• Spinach (leaves, frozen)
  
  140 mg
• Wheat flour cracker (maki-senbei)
  
  140 mg
• Soy milk (regular type)
  
  150 mg
• Steamed Chinese noodles
  
  160 mg
• Okara (traditional product)
  
  160 mg
• Ma-konbu (dried)
  
  160 mg
• Yogurt (whole milk, unsweetened)
  
  160 mg
• Chio tzu (frozen)
  
  160 mg
• Green pea (raw)
  
  170 mg
• Chicken, Offal (skin, breast, raw)
  
  170 mg
• Chinese style cookie
  
  170 mg
• Puff pie
  
  170 mg
• Bamboo shoot (shoots, raw)
  
  180 mg
• Freshwater clam (raw)
  
  180 mg
• Biscuit (hard)
  
  180 mg
• Udon (wet form, raw)
  
  190 mg
• Short-necked clam (raw)
  
  190 mg
• Oyster (cultured, raw)
  
  190 mg
• Hard clam (raw)
  
  190 mg
• Barley (pressed grain, raw)
  
  200 mg