Tyrosine Content of Foods (91 - 100)

127 mg

(per 65 g edible portion)
Sandfish (raw)
62 mg

(per 13 g edible portion)
Cattle, Offal (tongue, raw)
34 mg

(per 47 g edible portion)
Turban shell (raw)
29 mg

(per 6 g edible portion)
Loach (raw)
48 mg

(per 10 g edible portion)
Oats (oatmeal, raw)
85 mg

(per 18 g edible portion)
Rice-koji miso (light yellow type)
169 mg

(per 36 g edible portion)
Hen's egg (white, raw)
855 mg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
42 mg

(per 9 g edible portion)
Pond smelt (raw)
814 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)

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