Fruits High in Tryptophan (per 100 g edible portion)

• Avocado (raw)
  
  33 mg
• Kiwifruit (raw)
  
  14 mg
• Banana (raw)
  
  10 mg
• Strawberry (raw)
  
  7.9 mg
• Melon (open culture, raw)
  
  7.4 mg
• Pineapple (raw)
  
  6.8 mg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  6.5 mg
• Watermelon (raw)
  
  5.6 mg
• Fig (raw)
  
  5.6 mg
• Navel (juice sacs, raw)
  
  4.8 mg
• Mume, Japanese apricot (raw)
  
  4.6 mg
• Natsumikan (juice sacs, raw)
  
  4.5 mg
• Satsuma mandarin (segments, normal ripening type, raw)
  
  4 mg
• Grapefruit (juice sacs, raw)
  
  3.9 mg
• Grape (raw)
  
  2.4 mg
• Japanese plums (raw)
  
  2.3 mg
• Peach (raw)
  
  2.2 mg
• Satsuma mandarin (fruit juices, reconstituted fruit juice)
  
  2.2 mg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  1.9 mg
• Apple (raw)
  
  1.3 mg