Foods Low in Tryptophan (121st - 140th) (per 100 g edible portion)

• Okara (traditional product)
  
  72 mg
• Freshwater clam (raw)
  
  75 mg
• Barley-koji miso
  
  75 mg
• Ginkgo nut (raw)
  
  78 mg
• Sable, shortbread
  
  79 mg
• Biscuit (hard)
  
  81 mg
• Rye bread
  
  82 mg
• Okara (modern product)
  
  82 mg
• Broad bean (immature beans, raw)
  
  82 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  83 mg
• Pie (pie pastry)
  
  84 mg
• Kasutera
  
  85 mg
• Barley (pressed grain, raw)
  
  90 mg
• Bread type rolls
  
  90 mg
• Wafer
  
  91 mg
• Wheat flour snack, extruded
  
  91 mg
• Cracker (oil-sprayed)
  
  93 mg
• Shao mai (frozen)
  
  93 mg
• White table bread
  
  94 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  94 mg