Foods High in Tryptophan (141st - 160th) (per 100 g edible portion)

• Edamame (raw)
  
  150 mg
• Pine nut (roasted)
  
  150 mg
• Rye (whole flour)
  
  150 mg
• Wheat flour (hard flour, second grade)
  
  150 mg
• Hamburg steak (frozen)
  
  140 mg
• Rice-koji miso (light yellow type)
  
  140 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  140 mg
• Fish paste product (mushi-kamaboko)
  
  140 mg
• Antarctic krill (raw)
  
  140 mg
• Spear squid (raw)
  
  140 mg
• Turban shell (raw)
  
  140 mg
• Blue shark (raw)
  
  140 mg
• Macaroni and Spaghetti (dry form, raw)
  
  140 mg
• Wheat flour (hard flour, first grade)
  
  140 mg
• Soybean-koji miso
  
  130 mg
• Snow crab (raw)
  
  130 mg
• Horsehair crab (raw)
  
  130 mg
• Bloody clam (raw)
  
  130 mg
• Japanese eel (cultured, raw)
  
  130 mg
• Rice-koji miso (dark yellow type)
  
  120 mg