Foods High in Tryptophan (261st - 280th) (per 100 g edible portion)

• Sweet corn (immature kernels, raw)
  
  31 mg
• Bamboo shoot (shoots, raw)
  
  31 mg
• Chicken, Offal (skin, thigh, raw)
  
  30 mg
• Head lettuce, butter type (leaves, raw)
  
  30 mg
• Corn snack, extruded
  
  26 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  26 mg
• Okra (pods, raw)
  
  26 mg
• Sayaendo (immature pods, raw)
  
  25 mg
• Asparagus (shoots, raw)
  
  25 mg
• Cream (milk fat)
  
  24 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  23 mg
• Chinese yam, Nagaimo (tuberous root, raw)
  
  22 mg
• Black gram sprout (raw)
  
  21 mg
• Pumpkin, Western (fruit, raw)
  
  21 mg
• Pumpkin, Japan (fruit, raw)
  
  21 mg
• Potatoe (tuber, raw)
  
  19 mg
• Imo-karinto
  
  18 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  18 mg
• Kidney bean, Sayaingen (immature pods, raw)
  
  18 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  17 mg