Fishes and Shellfishes High in Tryptophan (21st - 40th) (per 100 g edible portion)

• Mackerel (raw)
  
  230 mg
• Brown sole (raw)
  
  230 mg
• Horse mackerel (raw)
  
  230 mg
• Mantis shrimp (boiled)
  
  220 mg
• Purple puffer (raw)
  
  220 mg
• Tilapia (raw)
  
  220 mg
• Red sea bream (wild, raw)
  
  220 mg
• Japanese whiting (raw)
  
  220 mg
• Black scraper (raw)
  
  220 mg
• Japanese pilchard (raw)
  
  220 mg
• Striped mullet (raw)
  
  210 mg
• Gizzard shad (raw)
  
  210 mg
• Barracuda (raw)
  
  210 mg
• Sea urchin (raw gonads)
  
  200 mg
• Shiba shrimp (raw)
  
  200 mg
• Black rockfish (raw)
  
  200 mg
• Yellowfin goby (raw)
  
  200 mg
• Atlantic capelin (semi-dried, raw)
  
  200 mg
• Pacific saury (raw)
  
  200 mg
• Rainbow trout (cultured in freshwater, raw)
  
  200 mg