Cereals Low in Tryptophan (per 100 g edible portion)

• Rice, Paddy rice thin gruels (well-milled rice)
  
  4.2 mg
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  6.9 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  15 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  35 mg
• Onigiri
  
  37 mg
• Yaki-onigiri
  
  37 mg
• Corn (cornflakes)
  
  41 mg
• Corn (corn grits)
  
  43 mg
• Kiritanpo
  
  44 mg
• Steamed Chinese noodles
  
  59 mg
• Job's tears (milled grain, raw)
  
  70 mg
• Udon (wet form, raw)
  
  71 mg
• Rye bread
  
  82 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  83 mg
• Barley (pressed grain, raw)
  
  90 mg
• Bread type rolls
  
  90 mg
• White table bread
  
  94 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  94 mg
• Udon (dry form, raw)
  
  98 mg
• Chinese noodles (wet form, raw)
  
  99 mg