Pulses Low in Triacylglycerol equivalents (21st - 40th) (per 100 g edible portion)

• Broad bean (fuki-mame)
  
  1.1 g
• Scarlet runner bean (whole, dried, raw)
  
  1.2 g
• Kidney bean (whole, dried, raw)
  
  1.3 g
• Cowpea (whole, dried, raw)
  
  1.3 g
• Broad bean (whole, dried, raw)
  
  1.3 g
• Lima bean (whole, dried, raw)
  
  1.3 g
• Pea (whole, dried, raw)
  
  1.5 g
• Soy protein (isolated type)
  
  1.6 g
• Pea (shio-mame)
  
  1.7 g
• Soy milk (regular type)
  
  1.8 g
• Soy protein (textured type)
  
  1.9 g
• Soy milk (drink type, coffee flavored)
  
  2.1 g
• Chickpea (whole, dried, boiled)
  
  2.1 g
• Hishio-miso
  
  2.2 g
• Soybean, Tofu (yushi-dofu)
  
  2.6 g
• Kinzanji-miso
  
  2.6 g
• Soybean, Tofu (kinugoshi-tofu)
  
  2.8 g
• Soybean, Tofu (packed-tofu)
  
  2.8 g
• Soybean, Tofu (soft-tofu)
  
  3 g
• Okara (traditional product)
  
  3.3 g