Triacylglycerol equivalents Content of Pulses (11 - 20)

4.6 g

(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
4.6 g

(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
0.9 g

(per 11 g edible portion)
Soybean, Budo-mame
3.3 g

(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
0.4 g

(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
6.2 g

(per 80 g edible portion)
Tempeh
1.5 g

(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
29.7 g

(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
1.2 g

(per 20 g edible portion)
Soybean, Natto (tera-natto)
1.2 g

(per 20 g edible portion)
Soybean, Canned in water

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