Nuts and Seeds Low in Triacylglycerol equivalents (per 100 g edible portion)

• Japanese chestnut (kanroni)
  
  0.3 g
• Water chestnut (raw)
  
  0.3 g
• Japanese chestnut (raw)
  
  0.4 g
• Lotus seed (immature, raw)
  
  0.4 g
• Japanese chestnut (boiled)
  
  0.5 g
• Ginkgo nut (boiled)
  
  0.7 g
• Ginkgo nut (raw)
  
  0.9 g
• Lotus seed (mature, dried)
  
  1 g
• Hemp seed (dried)
  
  26.9 g
• Watermelon seed (roasted and salted)
  
  36.9 g
• Perilla seed (dried)
  
  40.6 g
• Sesame seed (hulled)
  
  44.8 g
• Peanut (dried)
  
  46.8 g
• Poppy seed (dried)
  
  47.6 g
• Cashew nut (oil-roasted and salted)
  
  47.9 g
• Peanut (peanut butter)
  
  48.1 g
• Sunflower seed (oil-roasted and salted)
  
  49 g
• Peanut (oil-roasted and salted)
  
  49.9 g
• Peanut (roasted)
  
  50.3 g
• Sesame seed (dried)
  
  51.1 g