Triacylglycerol equivalents Content of Nuts and Seeds (1 - 10)

15.3 g

(per 20 g edible portion)
Macadamia nut (roasted and salted)
7.2 g

(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
7.1 g

(per 10 g edible portion)
Pine nut (roasted)
7.1 g

(per 10 g edible portion)
Walnut (roasted)
3.5 g

(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
2.1 g

(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
6.7 g

(per 10 g edible portion)
Pine nut (raw)
6.4 g

(per 10 g edible portion)
Coconut (coconut powder)
7.7 g

(per 25 g edible portion)
Pistachio nut (roasted and salted)
5.4 g

(per 10 g edible portion)
Almond (dried)

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