Meats Low in Triacylglycerol equivalents (101st - 120th) (per 100 g edible portion)
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Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
10.7 g
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Cattle, Beef product (roast beef)
10.7 g
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Swine, Offal (small intestine, boiled)
11.1 g
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Chicken, Broiler meat (breast, with skin, raw)
11.1 g
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Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
11.2 g
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Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
11.3 g
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Japanese quail (meat, with skin, raw)
11.9 g
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Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
12 g
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Snapping turtle (meat, raw)
12 g
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Chicken, Broiler meat (thigh, with skin, baked)
12.1 g
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Cattle, Offal (large intestine, raw)
12.2 g
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Swine, Sausage (lyoner)
12.4 g
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Cattle, Beef, Japanese beef cattle (rump, lean, raw)
12.5 g
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Sheep, Lamb (loin, lean and fat, raw)
12.5 g
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Sheep, Lamb (leg, lean and fat, raw)
12.5 g
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Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
12.6 g
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Cattle, Beef product (corned beef, canned)
12.6 g
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Swine, Ham (loin)
12.6 g
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Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
12.7 g
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Cattle, Imported beef (outside round, lean and fat, raw)
12.7 g