Meats Low in Triacylglycerol equivalents (41st - 60th) (per 100 g edible portion)

• Chicken, Broiler meat (thigh, without skin, baked)
  
  3.5 g
• Cattle, Imported beef (chuck, lean, raw)
  
  3.6 g
• Swine, Ham (chopped)
  
  3.6 g
• Swine, Ham (pressed)
  
  3.7 g
• Cattle, Imported beef (sirloin, lean, raw)
  
  3.8 g
• Cattle, Imported beef (inside round, lean, raw)
  
  3.8 g
• Cattle, Beef product (canned with seasoning)
  
  4.1 g
• Swine, Pork, medium type breed (loin, lean, raw)
  
  4.1 g
• Swine, Offal (stomach, boiled)
  
  4.1 g
• Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  
  4.2 g
• Cattle, Imported beef (fillet, lean, raw)
  
  4.2 g
• Chicken, Fowl meat (thigh, without skin, raw)
  
  4.2 g
• Cattle, Offal (sinew, boiled)
  
  4.3 g
• Swine, Pork, medium type breed (outside ham, lean, raw)
  
  4.3 g
• Pigeon (meat, without skin, raw)
  
  4.4 g
• Swine (smoked liver)
  
  4.5 g
• Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  
  4.6 g
• Sparrow (meat, with bone and skin, raw)
  
  4.6 g
• Rabbit (meat, lean, raw)
  
  4.7 g
• Swine, Pork, medium type breed (inside ham, lean, raw)
  
  4.7 g