Meats High in Triacylglycerol equivalents (per 100 g edible portion)

• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  80.5 g
• Swine, Pork, medium type breed (loin, fat, raw)
  
  77.7 g
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  76.7 g
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  75.4 g
• Swine, Pork, large type breed (loin, fat, raw)
  
  74.9 g
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  72.8 g
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  72.3 g
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  71.3 g
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  71.3 g
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  71.1 g
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  69.1 g
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  67.7 g
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  67.6 g
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  67.2 g
• Cattle, Imported beef (rib loin, fat, raw)
  
  66.1 g
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  65 g
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  63.8 g
• Cattle, Imported beef (inside round, fat, raw)
  
  60.3 g
• Cattle, Imported beef (chuck, fat, raw)
  
  56.5 g
• Whale (blubber, raw)
  
  52.4 g