Triacylglycerol equivalents Content of Meats

24.2 g

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
30.7 g

(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
12.7 g

(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
21.8 g

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
12.8 g

(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
7.1 g

(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
12.4 g

(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
27.1 g

(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
20.3 g

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
24.2 g

(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)

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