Foods Low in Triacylglycerol equivalents (661st - 680th) (per 100 g edible portion)
- Soy protein (structured type)
- Big-eye sardine (raw)
- Big-eye sardine (maruboshi)
- Japanese sculpin (tsukudani)
- Blue sprat (seasoned and dried)
- Goldstriped amberjack (raw)
- Pond smelt (tsukudani)
- Cattle, Imported beef (chuck, lean, raw)
- Swine, Ham (chopped)
- Human milk
- Yubeshi
- Soybean, Tofu-chikuwa (steamed type)
- Rainbow trout (cultured in freshwater, raw)
- Sockeye salmon (raw)
- Walleye pollack (tarako, baked)
- Masu trout (cultured, raw)
- Swine, Ham (pressed)
- Premixed flour (for hot cake)
- Chum salmon (boiled)
- Young bluefin tuna (raw)