Triacylglycerol equivalents Content of Foods (Initial J) (11 - 20)

0.1 g

(per 10 g edible portion)
Japanese icefish (raw)
10.9 g

(per 152 g edible portion)
Japanese pilchard (baked)
12.5 g

(per 152 g edible portion)
Japanese pilchard (boiled)
2.2 g

(per 60 g edible portion)
Japanese pilchard (maruboshi)
6.9 g

(per 87 g edible portion)
Japanese pilchard (namaboshi)
8.3 g

(per 152 g edible portion)
Japanese pilchard (raw)
4.6 g

(per 115 g edible portion)
Japanese pilchard (shioiwashi)
20.4 g

(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
7.7 g

(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
14 g

(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)

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