Triacylglycerol equivalents Content of Foods (391 - 400)

7.4 g

(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
0.3 g

(per 7 g edible portion)
Barley, Roasted flour
0.2 g

(per 5 g edible portion)
Consomme, cube
5.7 g

(per 140 g edible portion)
Custard pudding
1.2 g

(per 30 g edible portion)
Natural cheese (cottage)
4.9 g

(per 120 g edible portion)
Hen's egg (tamago-dofu)
2.2 g

(per 90 g edible portion)
Barracuda (baked)
1.2 g

(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
2.9 g

(per 70 g edible portion)
White table bread
4.2 g

(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)

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