Triacylglycerol equivalents Content of Foods (351 - 360)

6.7 g

(per 120 g edible portion)
Ice cream (soft type)
5.7 g

(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
3.1 g

(per 56 g edible portion)
Geppei
8.3 g

(per 250 g edible portion)
Atka mackerel (hirakiboshi)
5.8 g

(per 105 g edible portion)
Chum salmon (aramaki baked)
1 g

(per 18 g edible portion)
Rice-koji miso (dark yellow type)
6.8 g

(per 125 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
10.9 g

(per 450 g edible portion)
Black sea bream (raw)
7 g

(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
10.4 g

(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)

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