Triacylglycerol equivalents Content of Foods (231 - 240)

6.8 g

(per 60 g edible portion)
Cornet with chocolate cream
3.4 g

(per 30 g edible portion)
Karinto (brown sugar)
9.7 g

(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
12.3 g

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
21.3 g

(per 190 g edible portion)
Mackerel (canned productswith seasoning)
17.2 g

(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
1.7 g

(per 15 g edible portion)
Karinto (sugar)
2.8 g

(per 30 g edible portion)
Mezashi (raw)
10.9 g

(per 152 g edible portion)
Japanese pilchard (baked)
3.8 g

(per 35 g edible portion)
Doughnut (cake type)

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